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–+ servings

Veggie Taco Soup

Bring a little fiesta to the dinner table with this tasty taco soup. This vegetarian recipe is chock full of fiber-packed kidney beans and vitamin C-loaded tomatoes. It's a quick, easy and enjoyable meal you'll be pleased to serve up to your loved ones.
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Course Healthy Main Dishes
Cuisine Heart Healthy, Kid Pleasers
Servings 6 servings
Calories 1346 kcal

Ingredients
  

  • 3 cup(s) veggie ground crumbles
  • 1 onion, chopped
  • 2 garlic, cloves
  • 1 can of tomatoes (28 oz)
  • 15 ounce(s) kidney beans, drained
  • 1 can corn with liquid
  • 1 cup(s) tomato sauce
  • 1 package taco seasoning mix
  • 8 floz water

Instructions
 

  • Brown veggie crumbles, garlic and onion.
  • Add tomatoes, beans, corn, tomato sauce,seasoning and water.
  • Bring to a slow boil and then reduce heat.
  • Simmer for 1 hour.
  • Serve.

Nutrition

Calories: 1346kcalCarbohydrates: 226.59gProtein: 108.5gFat: 5.14gSaturated Fat: 0.57gSodium: 6280.89mgFiber: 70.8gSugar: 54.28g
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