
Veggie Taco Soup
Bring a little fiesta to the dinner table with this tasty taco soup. This vegetarian recipe is chock full of fiber-packed kidney beans and vitamin C-loaded tomatoes. It’s a quick, easy and enjoyable meal you’ll be pleased to serve up to your loved ones.
Ingredients
- 3 cup(s) veggie ground crumbles
- 1 onion, chopped
- 2 garlic, cloves
- 1 can of tomatoes (28 oz)
- 15 ounce(s) kidney beans, drained
- 1 can corn with liquid
- 1 cup(s) tomato sauce
- 1 package taco seasoning mix
- 8 floz water
Instructions
- Brown veggie crumbles, garlic and onion.
- Add tomatoes, beans, corn, tomato sauce,seasoning and water.
- Bring to a slow boil and then reduce heat.
- Simmer for 1 hour.
- Serve.
Nutrition
Calories: 1346kcalCarbohydrates: 226.59gProtein: 108.5gFat: 5.14gSaturated Fat: 0.57gSodium: 6280.89mgFiber: 70.8gSugar: 54.28g
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