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–+ servings

Spinach-Mushroom Scramble

It's no yolk. There are plenty of ways to liven up those egg whites. Toss in some spinach and mushrooms for a veggie delight. It is definitely all it's cracked up to be.
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Course Healthy Breakfast and Brunch
Cuisine Kid Pleasers
Servings 2 servings
Calories 303 kcal

Ingredients
  

  • 1 cup(s) egg whites
  • 1/8 teaspoon(s) salt
  • 1/8 teaspoon(s) pepper
  • 1/2 tablespoon(s) olive oil
  • 1/2 cup(s) sliced mushrooms
  • 1/2 cup(s) spinach, chopped
  • 1/8 cup(s) reduced fat cheddar cheese

Instructions
 

  • In a small bowl, whisk egg whites, salt and pepper.
  • In a nonstick skillet, heat olive oil over medium heat.
  • Add mushrooms and cook for about 5 minutes.
  • Add spinach and cook until wilted.
  • Reduce heat and add egg mixture.
  • Add in cheese and stir for 1-2 minutes until melted.
  • Serve hot.

Nutrition

Calories: 303kcalCarbohydrates: 7.32gProtein: 33.83gFat: 15.53gSaturated Fat: 2.68gCholesterol: 3.47mgSodium: 2900.96mgFiber: 2.09gSugar: 3.36g
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