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–+ servings

Savory Crab Cakes

Don't get crabby about what's for dinner. Craft a shell of a meal with these savory cakes! A seafood favorite with a healthy spin. 
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Course Healthy Appetizers, Healthy Lunches, Healthy Main Dishes
Cuisine Kid Pleasers
Servings 4 servings
Calories 1326 kcal

Ingredients
  

  • 1/2 cup(s) egg whites
  • 1/4 cup(s) low fat mayonnaise
  • 1/10 teaspoon(s) cinnamon
  • 1/10 teaspoon(s) red pepper flakes
  • 1/2 teaspoon(s) black pepper
  • 1 teaspoon(s) soy sauce
  • 1 teaspoon(s) apple cider vinegar
  • 1/8 teaspoon(s) hot pepper sauce
  • 1/10 teaspoon(s) ground cloves
  • 1 teaspoon(s) dry mustard
  • 2 cup(s) wild caught backfin, crabmeat, cooked
  • 1/2 cup(s) Saltines crackers, crushed
  • 1 1/2 tablespoon(s) peanut oil

Instructions
 

  • In a large bowl, add the egg whites, mayonnaise, cinnamon, galangal, red pepper flakes, pepper, soy sauce, apple cider vinegar, hot pepper sauce, ground cloves, and dry mustard and mix well.
  • Add the crabmeat and crackers and combine gently.
  • Using your hands, mold the mixture into 6 cake patties.
  • Place a large skillet over medium-low heat and add the peanut oil.
  • Once heated, add the crab patties and cook for about 5 minutes on each side.
  • Place the patties on a plate.
  • Serve.

Nutrition

Calories: 1326kcalCarbohydrates: 92.99gProtein: 83.09gFat: 67.23gSaturated Fat: 11.06gCholesterol: 326.49mgSodium: 2778.86mgFiber: 5.56gSugar: 11.84g
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