Savory Crab Cakes
Don’t get crabby about what’s for dinner. Craft a shell of a meal with these savory cakes! A seafood favorite with a healthy spin.
Ingredients
- 1/2 cup(s) egg whites
- 1/4 cup(s) low fat mayonnaise
- 1/10 teaspoon(s) cinnamon
- 1/10 teaspoon(s) red pepper flakes
- 1/2 teaspoon(s) black pepper
- 1 teaspoon(s) soy sauce
- 1 teaspoon(s) apple cider vinegar
- 1/8 teaspoon(s) hot pepper sauce
- 1/10 teaspoon(s) ground cloves
- 1 teaspoon(s) dry mustard
- 2 cup(s) wild caught backfin, crabmeat, cooked
- 1/2 cup(s) Saltines crackers, crushed
- 1 1/2 tablespoon(s) peanut oil
Instructions
- In a large bowl, add the egg whites, mayonnaise, cinnamon, galangal, red pepper flakes, pepper, soy sauce, apple cider vinegar, hot pepper sauce, ground cloves, and dry mustard and mix well.
- Add the crabmeat and crackers and combine gently.
- Using your hands, mold the mixture into 6 cake patties.
- Place a large skillet over medium-low heat and add the peanut oil.
- Once heated, add the crab patties and cook for about 5 minutes on each side.
- Place the patties on a plate.
- Serve.
Nutrition
Calories: 1326kcalCarbohydrates: 92.99gProtein: 83.09gFat: 67.23gSaturated Fat: 11.06gCholesterol: 326.49mgSodium: 2778.86mgFiber: 5.56gSugar: 11.84g
Tried this recipe?Let us know how it was!