Powerfully Healthy Pasta Primavera
Gourmet pasta dishes don't require massive amounts of prep time. Take this healthy offering that can be whipped up in a matter of minutes. When you're short on time, check out this delicious dish.
Ingredients
- 16 ounce(s) whole grain spahetti
- 1 tablespoon(s) extra virgin olive oil
- 1 garlic clove, minced
- 1 red pepper, chopped
- 1 onion, chopped
- 1/8 teaspoon(s) crushed red pepper
- 1 jalapeno pepper, minced
- 1/2 cup(s) peas
- 1 bunch of spinach
- 1 cup(s) grape tomato, halved
- 3 1/4 cup(s) pasta sauce
- 1/4 cup(s) fresh basil, chopped
- 1/2 cup(s) cashews, finely ground
Instructions
- Cook pasta according to the package directions.
- Heat oil and saute the onion, garlic and red pepper in a large skillet on medium-heat for 5 minutes.
- Add crushed red pepper, jalapeno, peas, and spinach and saute for about 2 minutes.
- Add tomatoes; saute 2 more minutes.
- Add pasta sauce to vegetable mixture and then add it to the pasta.
- Top with basil and cashews.
- Serve warm.
- saute.
Nutrition
Calories: 2960kcalCarbohydrates: 469.84gProtein: 106.32gFat: 83.93gSaturated Fat: 14.08gCholesterol: 8.58mgSodium: 2268.56mgFiber: 82.11gSugar: 70.3g
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