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–+ servings

Perfect Pork Chops

There's no reason to bust your chops. Instead enjoy these healthy pork chops that get back to the basics. Lime and nectarines lend this staple a citrus flavor. It's the perfect way to get grilling.
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Course Healthy Main Dishes
Cuisine Healthy & Nutritional
Servings 4 servings
Calories 1669 kcal

Ingredients
  

  • 1 ounce(s) rosemary
  • 6 teaspoon(s) dijon mustard
  • 2 1/3 tablespoon(s) extra virgin olive oil; divided
  • 4 pork chops
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 1/2 onion, diced
  • 1 tablespoon(s) lemon juice
  • 1 tablespoon(s) parsley
  • 2 nectarines, chopped

Instructions
 

  • Put the rosemary, mustard, and olive oil in a bowl and mix well.
  • Add salt and pepper, then spread mixture over pork chops.
  • Let marinate in the refrigerator for 1 hour.
  • Meanwhile, in a large bowl toss nectarines, lime juice, olive oil, parsley, salt and pepper and set aside.
  • Preheat the grill, then cook the chops over hight heat for 3 minutes on each side.
  • Top off pork chops with salsa mixture and serve hot.

Nutrition

Calories: 1669kcalCarbohydrates: 52.71gProtein: 167.96gFat: 85.56gSaturated Fat: 24.28gCholesterol: 527.52mgSodium: 1461.01mgFiber: 8.07gSugar: 26.15g
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