Perfect Pork Chops

Perfect Pork Chops

There’s no reason to bust your chops. Instead enjoy these healthy pork chops that get back to the basics. Lime and nectarines lend this staple a citrus flavor. It’s the perfect way to get grilling.
Course Healthy Main Dishes
Cuisine Healthy & Nutritional
Servings 4 servings
Calories 1669 kcal

Ingredients
  

  • 1 ounce(s) rosemary
  • 6 teaspoon(s) dijon mustard
  • 2 1/3 tablespoon(s) extra virgin olive oil; divided
  • 4 pork chops
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 1/2 onion, diced
  • 1 tablespoon(s) lemon juice
  • 1 tablespoon(s) parsley
  • 2 nectarines, chopped

Instructions
 

  • Put the rosemary, mustard, and olive oil in a bowl and mix well.
  • Add salt and pepper, then spread mixture over pork chops.
  • Let marinate in the refrigerator for 1 hour.
  • Meanwhile, in a large bowl toss nectarines, lime juice, olive oil, parsley, salt and pepper and set aside.
  • Preheat the grill, then cook the chops over hight heat for 3 minutes on each side.
  • Top off pork chops with salsa mixture and serve hot.

Nutrition

Calories: 1669kcalCarbohydrates: 52.71gProtein: 167.96gFat: 85.56gSaturated Fat: 24.28gCholesterol: 527.52mgSodium: 1461.01mgFiber: 8.07gSugar: 26.15g
Tried this recipe?Let us know how it was!


Posted

in

by

Tags: