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–+ servings

Heavenly Healthy Turkey Burger

Don't eat red meat? There's no reason to be bummed out about burger night. Enjoy a turkey twist that is the perfect way to pad your buns. Downright delicious. 
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Course Healthy Lunches, Healthy Main Dishes
Cuisine Kid Pleasers
Servings 4 servings
Calories 1851 kcal

Ingredients
  

  • 4 hamburger buns
  • 16 ounce(s) lean ground turkey
  • 1 dash(es) salt
  • 4 slices low fat American cheese
  • 1/8 cup(s) low fat mayonnaise
  • 1/8 cup(s) low fat plain yogurt
  • 2 tablespoon(s) catsup
  • 2 tablespoon(s) lemon juice
  • 1 tablespoon(s) onion, chopped
  • 1 tablespoon(s) relish
  • 1/2 teaspoon(s) paprika
  • 2 floz water
  • 4 tomato slices
  • 4 lettuce leaves

Instructions
 

  • In a food processor blend mayonnaise, yogurt, ketchup, lemon juice, onion, relish, paprika, and water.
  • Set aside.
  • Preheat a frying pan over medium heat.
  • Gently form the ground turkey into thin patties slightly larger than the bun.
  • Add salt and cook for 3 minutes on one side.
  • Flip, and place the cheese on top.
  • Cook for 2 to 3 minutes more.
  • Place the pattie on the bottom bun and add blended dressing, tomato, lettuce and top of half of the bun.

Nutrition

Calories: 1851kcalCarbohydrates: 132.37gProtein: 166.17gFat: 73.37gSaturated Fat: 20.24gCholesterol: 511.43mgSodium: 3469.49mgFiber: 6.61gSugar: 39.06g
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