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–+ servings

Grilled Chicken and Spinach Salad

Sink the boring iceberg and steer your way to what Popeye eats. Build those muscles even more with lean protein for a match made in food heaven.
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Course Healthy Lunches, Healthy Main Dishes, Healthy Salads
Cuisine Healthy & Nutritional
Servings 4 servings
Calories 757 kcal

Ingredients
  

  • 16 ounce(s) chicken, quartered, rinsed and patted dry
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) pepper
  • 1 package baby spinach
  • 1 onions, sliced
  • 8 kalmata olives
  • 4 tablespoon(s) light Italian dressing
  • 1 orange, peeled and chopped

Instructions
 

  • Preheat grill to medium-high heat.
  • Combine salt and pepper.
  • Rub chicken with mixture.
  • Place chicken on the grill.
  • Close cover and grill 8 minutes on each side.
  • Set aside.
  • Place spinach in a large bowl.
  • Toss the onion, olives, and orange on top of the spinach.
  • Chop chicken into bite size pieces and add to salad.
  • Dress the salad lightly with dressing and serve.

Nutrition

Calories: 757kcalCarbohydrates: 46.55gProtein: 106.4gFat: 13.47gSaturated Fat: 5.59gCholesterol: 186.67mgSodium: 4621.17mgFiber: 11.1gSugar: 22.08g
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