Think Healthier: because you need to!

Do your hands and arms ever tingle for no apparent reason? And do they sometimes feel strangely cool — even when it’s steamy as a sauna outside? Symptoms like these can be an indicator of poor blood circulation. Circulation problems occur when blood flow to the body decreases. Though poor blood circulation isn’t considered an…

It’s a tasty treat with pretzels, chips or vegetables. It even makes for a great sandwich staple in both vegetarian and meat lovers delights. So just what is this amazing food? We’re talking about hummus. In case you’re new to hummus, we’ll fill you in. Hummus is a creamy Middle Eastern dip/spread made from mashed…

Are you allergic to milk? Food allergies are common — and they’re on the rise. Experts say that up to 15 million people have food allergies, 9 million of whom are adults. That’s a pretty hefty statistic. Ninety percent of food allergies can be attributed to just eight foods, one of which is milk. According…

Looking to add superfoods to your life? Look no further. Avocados were once considered a food to avoid because of their high calorie and fat content. However, experts now say that avocados are one of the best foods you can eat. In fact, many consider avocados to be a super food. When it comes to…

We’ve all heard the famous phrase “Milk, it does a body good.” But just why is this true? Milk contains important nutrients that the body needs. Not only is it loaded with protein, but it also contains calcium and added vitamin D. Milk even has potassium, which the body needs to function. Plus, milk and…

Are you or someone you love allergic to peanuts? Peanut allergies are common – but they also can be deadly. According to Kids with Food Allergies, about 0.6 percent of American children are affected by this allergy. And studies show that peanut allergies are generally lifelong — just 20 percent of children outgrow them. The severity…

Are you in need of a quick snack? Skip the chips and reach for a handful of nuts. When it comes to health, nuts have been heralded as a must-consume food. Not only are they packed with cardiovascular benefits, nuts contain protein and even fiber. Plus, they’re filling. Just make sure you don’t have a…

It’s the day and age of all-things-health. If you’re like many, you’ve researched every supplement in the book. You’re determined to improve your health in a magical way. In fact, you’re willing to try just about anything to see results. Forget supplements — reach for a cup of fresh berries. Seriously! If you’re looking for…

Do you like it raw, poached, grilled or baked? As the old saying goes, “friends of the sea make for a healthier me.” Despite recent concerns about mercury poisoning, fish can be beneficial to your health for a number of reasons. Not only does fish contain the kind of “good fat” our body needs, it’s…

Are you looking to eliminate altitude sickness? Improve your eye health? Reduce the pain of menstrual cramps?   Welcome to the world of vitamin E. According to many experts, this necessary nutrient is used by the body to yield some pretty amazing health results. Of course, there are those dissenters. Some claims are widely disputed,…