Category: Wellness

Americans are used to having crystal-clear tap water, naturally assuming that the water is clean.  But what happens when your tap water is anything BUT clean? Such is the story of Flint, Mich. The country has watched the town of Flint struggle for a basic right that most of us take for granted — safe…

Are frustrating varicose veins making you want to skip swimsuit season?  Varicose veins are a reality for many Americans. In fact, the Chicago Vein Institute reports that more than 40 million of us are affected by this issue. And half of the 50-plus population has varicose veins. Women are affected more often than men, with…

Are you looking for ways to make your life healthier? If so, you’ve got to know what’s toxic.  One of the best ways to stay healthy is to limit exposure to toxic substances. This means taking the time to research when and how you come into contact with toxic substances. Then you’ve got to make…

In the face of being diagnosed with a life-threatening illness, many experience emotions like fear, panic, despair and disbelief. And rightfully so. The uncertainty of a life-threatening illness brings about thoughts and emotions that can feel unbearable. You may try and try to run from reality, only to find that you can’t. That in itself…

Are you planning an overseas getaway?  If so, you’re probably researching travel insurance options. After all, you want to protect both your health and your investment. But let’s be honest — you’re probably experiencing information overload, too. That’s because sorting through the many travel insurance options on the market can feel like you’re looking for…

Say what? Could you repeat that, please? Hearing loss is common. In fact, it’s the third most widespread health issue in America. Hearing loss is surpassed only by arthritis and heart disease in the way of common health conditions.  According to the Hearing Loss Association of America, about 48 million Americans are affected by hearing…

It was originally practiced in faraway lands. But these days, meditation is all the rage in America. Travelers book meditation vacations. Corporations sponsor mindfulness meditation retreats. And we even hear of stars like Oprah Winfrey and Kobe Bryant advocating the benefits of meditation. So just why has meditation become a staple in the lives of…

It’s been a long day at work, and your body has suffered the consequences. In fact, it’s safe to say that you’re in pain. You’re not sure quite what you’ve done. Really, you haven’t done anything except sit at a desk and type. No big deal, right? Wrong. This is the reality of workplace injuries.…

Every two seconds an American needs it. And you just may be able to help. So just what are we talking about here?   We’re talking about why blood donation should be first on your list of volunteer efforts if your health will allow you to do so. Blood donation isn’t just important; it’s life…

Got a stomach ache? Chances are it’s not the flu. We often equate stomach viruses to the flu. However, even though the flu can cause stomach upset, it’s more often a runny nose, achy, sniffling type of illness. The flu can be spread before you even feel sick. This means that you may not know…