Very Healthy Berry Muffins
It's possible to prepare healthy muffins that are berry good. And this recipe is proof. Add it to your recipe repertoire. Whether you're looking for a healthy breakfast offering or an after-school snack, these mouthwatering muffins fit the bill.
Ingredients
- 1 cup(s) white whole wheat flour
- 1 teaspoon(s) cinnamon
- 1 cup(s) old-fashioned oats
- 2 tablespoon(s) honey
- 1 teaspoon(s) salt
- 3 teaspoon(s) baking powder
- 1 cup(s) almond milk
- 1/4 cup(s) applesauce
- 1/2 tablespoon(s) vegetable oil
- 1 cup(s) almond milk
- 1/2 cup(s) blueberries, fresh or frozen
- 1/2 cup(s) raspberries, fresh or frozen
- 1 cooking spray
Instructions
- Preheat oven to 400 F.
- In a medium bowl, combine flour, cinnamon, oats, honey, salt and baking powder.
- In a separate bowl, whisk together milk, applesauce and oil.
- Add dry ingredients to milk mixture, stirring until just blended.
- Stir in blueberries and raspberries.
- Grease muffin cups with cooking spray or line with muffin liners.
- Spoon batter into 12-cup muffin tin.
- Bake for 20 minutes.
Nutrition
Calories: 1548kcalCarbohydrates: 286.64gProtein: 34.88gFat: 34.82gSaturated Fat: 2.47gSodium: 2589.79mgFiber: 43.43gSugar: 108.63g
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