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–+ servings

Vegetable Barley Casserole

Casseroles have a bad wrap for being loaded with fat and calories. This veggie beef medley is an exception to the rule. Make it a staple on your healthy eating regimen. It's guaranteed to be a healthy fit. 
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Course Healthy Main Dishes
Cuisine Heart Healthy
Servings 4 servings
Calories 956 kcal

Ingredients
  

  • 3 carrots
  • 1 cooking spray
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 3 cup(s) kale
  • 1 3/4 cup(s) diced tomatoes
  • 1 cup(s) barley
  • 1/4 teaspoon(s) chili powder
  • 1/4 teaspoon(s) thyme
  • 1/8 teaspoon(s) salt
  • 1/8 teaspoon(s) pepper

Instructions
 

  • Preheat oven to 350 F.
  • Peel and thinly slice carrots.
  • Use cooking spray to grease a skillet over medium heat.
  • Add onion, garlic and kale.
  • Cook for about 5 minutes.
  • Stir in tomatoes, carrots, barley, chili powder, thyme, salt, and pepper.
  • Cook for 2 more minutes.
  • Combine all of the ingredients in a 3-quart casserole dish.
  • Cover and bake for 1 1/2 hours.

Nutrition

Calories: 956kcalCarbohydrates: 211.14gProtein: 29.6gFat: 5.28gSaturated Fat: 0.97gSodium: 3072.78mgFiber: 50.97gSugar: 29.05g
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