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–+ servings

Titillating Tilapia Salad

Trying to keep your menu afloat? Add this tilapia salad to mix. Because it is both tasty and healthy, it's sure to make waves with your loved ones. Stop serving up stale side salads and feel this fishy rendition.
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Course Healthy Main Dishes, Healthy Salads
Cuisine Heart Healthy
Servings 4 servings
Calories 843 kcal

Ingredients
  

  • 2 tilapia fillets
  • 2 1/2 tablespoon(s) olive oil
  • 1 teaspoon(s) cumin
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 1 cucumber, halved lengthwise, sliced thin
  • 1 cup(s) cherry tomatoes
  • 3 tablespoon(s) honey
  • 1 ounce(s) lime juice; divided
  • 2 tablespoon(s) basil
  • 1/2 ounce(s) shaved fennel
  • 3 cup(s) spinach, raw

Instructions
 

  • Rub the tilapia with 1 tablespoon of oil, cumin, salt, and pepper.
  • Set aside.
  • Heat 1 tablespoon of oil in a medium skillet over medium-high heat.
  • In a small bowl, whisk the honey and.
  • 5 oz of the lime juice together.
  • Add the fish brushing it with the honey lime glaze and cook until the it is cooked through and pulls apart with a fork.
  • About 3 to 4 minutes on each side.
  • Place the cucumber, tomatoes, basil, and fennel leaves in a bowl.
  • Drizzle with remaining oil and the remaining lime juice.
  • Place the fish fillets on top of the spinach leaves and add the cucumber mixture.
  • Serve immediately.
  • In a small bowl, whisk the honey and lime juice together.

Nutrition

Calories: 843kcalCarbohydrates: 78.15gProtein: 51.77gFat: 39.98gSaturated Fat: 6.46gCholesterol: 99.18mgSodium: 351.08mgFiber: 6.42gSugar: 67.99g
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