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+ servings

Thai Fried Sweet Chili Cauliflower Bites

Oh, Thai I love you! Sweet chili cauliflower bites are an obvious appetizer choice when cooking up some Thai food. These crunchy, bite-sized cauliflower pieces will melt in your mouth leaving a sweet and tangy taste.
Course Healthy Appetizers, Healthy Side Dishes
Cuisine Healthy & Nutritional
Servings 4 servings
Calories 972 kcal

Ingredients
  

  • 1 head of cauliflower
  • 2 garlic cloves, minced
  • 1 egg
  • 1 cup(s) panko bread crumbs
  • 2 tablespoon(s) olive oil
  • 2 tablespoon(s) Thai sweet chili sauce

Instructions
 

  • Wash and cut cauliflower into popcorn sized pieces.
  • Steam for 8-10 minutes until tender, but not mushy.
  • Drain and place in large bowl.
  • Crack egg in a small bowl and beat egg.
  • In a medium sized bowl, add bread crumbs and garlic.
  • Piece by piece dip cauliflower into egg and then into bread mixture, try to evenly coat cauliflower with breading.
  • Place oil in to a skillet and warm over medium heat.
  • Once Oil is sizzling, fry cauliflower bites, add sweet chili sauce to them while they are in the pan.
  • Once evenly golden brown on the outside, place on plate with paper towel to absorb excess oil.
  • Serve and enjoy.

Nutrition

Calories: 972kcalCarbohydrates: 129.3gProtein: 32.37gFat: 39.16gSaturated Fat: 7.34gCholesterol: 186mgSodium: 1199.52mgFiber: 16.74gSugar: 38.17g
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