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–+ servings

Tasty Tomato Soup

Kick aside the Campbell's -- and opt for this homemade tomato soup. A gourmet accompaniment to grilled cheese, you can't go wrong with this bowl of goodness. 
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Course Healthy Appetizers, Healthy Lunches, Healthy Soup and Stews
Cuisine Heart Healthy, Kid Pleasers
Servings 4 servings
Calories 464 kcal

Ingredients
  

  • 1 1/2 tablespoon(s) olive oil
  • 1 onion, diced
  • 1 dash(es) salt
  • 2 fennel bulbs, sliced
  • 4 cup(s) tomatoes, canned, not drained
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) anise extract
  • 4 basil leaves

Instructions
 

  • Place a large soup pot over medium-low heat and add the oil.
  • Add and onion and a dash of salt.
  • Cook and stir for about 10 minutes.
  • Add the fennel and cook for 2 minutes, until the seeds are toasted well.
  • Increase the heat to medium and add the tomatoes, a teaspoon of salt, and anise extract.
  • Simmer for 1 hour.
  • Remove the soup from the heat and cool slightly, about 10 minutes.
  • Process the soup in batches in a blender on high speed until smooth.
  • Garnish each serving with basil leaves.
  • Serve.

Nutrition

Calories: 464kcalCarbohydrates: 73.29gProtein: 14.63gFat: 14.53gSaturated Fat: 2.31gSodium: 5927.4mgFiber: 23.72gSugar: 45.91g
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