Sweet Potato Fries

By now we all know the virtues of sweet potatoes. So the pressing question shouldn't be "why" but "how." And the answer is "fries," which are actually baked in a healthy fashion. Check out how simple and scrumptious they are.

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Course Healthy Side Dishes, Healthy Snacks

Cuisine Heart Healthy, Kid Pleasers

Servings servings

Calories 237 kcal

Ingredients

2 sweet potatoes, scrubbed and sliced into strips
1 teaspoon(s) cayenne pepper
1/2 teaspoon(s) salt
1 cooking spray

Instructions

Preheat oven to 450 F.
Spray baking sheet with cooking spray.
Place the potato slices on the baking sheet and sprinkle with cayenne pepper and salt.
Cover with aluminum foil.
Bake until tender and golden brown, turning occasionally, about 35 minutes.
Serve hot.

Nutrition

Calories: 237kcalCarbohydrates: 54.6gProtein: 4.36gFat: 0.97gSaturated Fat: 0.18gSodium: 2407.74mgFiber: 8.03gSugar: 17.53g

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