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–+ servings

Super Spinach Salad

This super nutrient rich spinach salad is bursting with flavor.  Protein packed, its both filling and delicious. Gotta love those greens!
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Course Healthy Salads
Cuisine Heart Healthy
Servings 4 servings
Calories 848 kcal

Ingredients
  

  • 1 package fresh spinach
  • 1/4 cup(s) low fat blue cheese crumbles
  • 2 tablespoon(s) white vinegar
  • 2 tablespoon(s) oil
  • 1/8 cup(s) unsweetened applesauce
  • 1/4 cup(s) pecan halves

Instructions
 

  • Toss spinach, blue cheese, vinegar and oil together in a bowl.
  • Use a skillet to saute pecan halves in applesauce until browned.
  • Add pecans to bowl and serve.

Nutrition

Calories: 848kcalCarbohydrates: 19.75gProtein: 47.17gFat: 74.14gSaturated Fat: 22.18gCholesterol: 80mgSodium: 1264.97mgFiber: 8.59gSugar: 7.05g
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