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–+ servings

Super Skillet Squash

Time to play squash with your side dish! This savory veggie is the ideal way to get your kids seeing green... and loving it. Heat and eat. It is that simple. 
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Course Healthy Lunches, Healthy Main Dishes
Cuisine Heart Healthy
Servings 4 servings
Calories 817 kcal

Ingredients
  

  • 32 ounce(s) summer squash
  • 3 teaspoon(s) kosher salt
  • 2 tablespoon(s) olive oil
  • 1 onion, diced
  • 2 1/2 garlic cloves, minced
  • 3 teaspoon(s) oregano
  • 1 teaspoon(s) parsley
  • 3 teaspoon(s) lemon juice
  • 1 dash(es) salt
  • 1 dash(es) pepper

Instructions
 

  • Cut the squash into square 1/2 inch pieces.
  • Sprinkle with kosher salt and let stand for 15 minutes in a colander.
  • Press the squash and drain excess water.
  • Set aside.
  • Heat oil in a skillet over medium heat.
  • Add the onions and garlic and cook until onions are translucent.
  • Add the squash and cook for about 5 minutes.
  • Add the oregano, parsley, and lemon juice and cook for an additional 5 minutes.
  • Add salt and pepper and serve immediately.

Nutrition

Calories: 817kcalCarbohydrates: 65.09gProtein: 14.73gFat: 58.69gSaturated Fat: 1.99gSodium: 12494.61mgFiber: 16.67gSugar: 29.14g
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