Go Back
–+ servings

Sauteed Kale

Are you a lean, green eating machine? If so, you'll love this fabulous rendition of steamed kale. Sink your teeth into this gourmet vegetable that's chock full of goodness.
Print Recipe Pin Recipe
Course Healthy Side Dishes, Healthy Snacks
Cuisine Kid Pleasers
Servings 4 servings
Calories 272 kcal

Ingredients
  

  • 4 cup(s) kale
  • 2 floz water
  • 2 tablespoon(s) olive oil
  • 2 garlic cloves, chopped
  • 3 tablespoon(s) red wine vinegar
  • 1 dash(es) salt
  • 1 dash(es) pepper

Instructions
 

  • Tear kale leaves off of stems.
  • Discard stems.
  • Wash leaves well.
  • Heat oil in large skillet and saute garlic.
  • Add kale and water.
  • Cover and let cook.
  • When bright green and tender, add vinegar and uncover.
  • Cook until most liquid has evaporated.
  • Add salt and pepper to taste.

Nutrition

Calories: 272kcalCarbohydrates: 7.84gProtein: 1.75gFat: 27.34gSaturated Fat: 3.76gSodium: 183.77mgFiber: 1.3gSugar: 0.78g
Tried this recipe?Let us know how it was!