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+ servings

Stuffed Mushrooms

Make shroom for a new appetizer. Stuffed with a mixture of veggies, these mouth-watering mushrooms are totally succulent. 
Course Healthy Lunches, Healthy Main Dishes
Cuisine Heart Healthy, Kid Pleasers
Servings 4 servings
Calories 1514 kcal

Ingredients
  

  • 15 (1-inch) mushrooms with stems
  • 2 tablespoon(s) olive oil
  • 2 teaspoon(s) salt
  • 2 teaspoon(s) pepper
  • 2 tablespoon(s) butter
  • 1 red pepper
  • 2 1/2 cloves of garlic
  • 1 cup(s) onions
  • 1 teaspoon(s) oregano
  • 8 floz white wine
  • 1 1/2 cup(s) bread crumbs
  • 2 tablespoon(s) parsley
  • 2 tablespoon(s) Parmesan cheese

Instructions
 

  • Preheat the oven to 350 F.
  • Clean the mushrooms and remove the mushroom stems from the caps and set aside the stems.
  • Carefully peel off the outer layer of the skin.
  • Rub the peeled caps with the olive oil, salt, and pepper.
  • Place the mushrooms stem side down on a baking sheet and bake for 15 minutes or until the liquid leaks out of them.
  • Drain and reserve any liquid released by the mushrooms and set the caps aside.
  • Chop the mushroom stems, red pepper, garlic, and onion.
  • Heat the butter in a large saute pan over medium heat.
  • Add the red pepper, garlic and onion and cook and stir for 5 to 7 minutes.
  • Add the mushroom stems, oregano and 1 teaspoon of salt and 1 teaspoon of pepper.
  • Saute for about 5 minutes.
  • Add the white wine and cook for 2 minutes.
  • Transfer to a mixing bowl and add the breadcrumbs, reserved mushroom liquid, parsley, and Parmesan cheese.
  • Stuff the breadcrumb mixture into the mushroom caps.
  • Preheat the oven to 350 F.
  • Before serving, place the mushrooms stem side up on the baking sheet and fill them with the stuffing.
  • Bake for 10 to 15 minutes.
  • Serve warm.

Nutrition

Calories: 1514kcalCarbohydrates: 163.36gProtein: 38.19gFat: 63.27gSaturated Fat: 22.17gCholesterol: 69.66mgSodium: 6253.89mgFiber: 18.14gSugar: 29.9g
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