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–+ servings

Simple Black Bean Roll-Ups

When it comes to black beans, most people don't think outside the box... or can. These black bean roll-ups are a satisfying snack that is a hit with adults and kids alike. Easy and enjoyable! saute
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Course Healthy Lunches, Healthy Salads
Cuisine Kid Pleasers
Servings 4 servings
Calories 2335 kcal

Ingredients
  

  • 1 teaspoon(s) olive oil
  • 1/4 cup(s) onion, minced
  • 1 teaspoon(s) garlic, minced
  • 15 ounce(s) can of black beans, drained and rinsed
  • 1 teaspoon(s) cumin
  • 2 tablespoon(s) reduced fat sour cream
  • 2 tablespoon(s) reduced fat, Mexican 4 cheese blend
  • 4 whole wheat tortillas
  • 1 avocado, diced

Instructions
 

  • Heat olive oil in skillet over medium-high heat.
  • Add onion and garlic to skillet and saute until clear.
  • Add black beans and cumin to the skillet.
  • Mash with potato masher.
  • Cook for 10 minutes and remove from heat.
  • Heat tortillas according to package directions.
  • Top one tortilla with a thin layer of bean spread, sour cream, cheese and then add avocado.
  • Roll tortilla and serve.

Nutrition

Calories: 2335kcalCarbohydrates: 237.41gProtein: 122.62gFat: 103.61gSaturated Fat: 38.99gCholesterol: 175mgSodium: 3985.75mgFiber: 63.76gSugar: 10.19g
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