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+ servings

Scrumptious Wild Salmon

Here's a salmon dish your family is going to go wild over. If you are looking for the perfect way to prepare your salmon, this is it. A blend of white wine, fresh fennel and lemon juice, it has just the right amount of kick that is swimming in goodness. 
Course Healthy Main Dishes, Healthy Salads
Cuisine Heart Healthy
Servings 4 servings
Calories 1961 kcal

Ingredients
  

  • 4 salmon fillets
  • 2 floz white wine
  • 3 teaspoon(s) sugars
  • 1/3 ounce(s) shaved fennel
  • 1 tablespoon(s) lemon juice
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) cayenne pepper
  • 4 cup(s) baby arugula
  • 1 Hass ripe avocado, pitted and cut into 1/2 inch cubes

Instructions
 

  • Place salmon filets, white wine, sugar, fresh fennel, lemon juice, salt and cayenne pepper flakes in a medium bowl.
  • Cover and refrigerate for 1 to 2 hours.
  • Remove salmon from marinade.
  • Grill over medium-high heat 6 to 7 minutes per side.
  • Serve over top arugula and top salmon with avocado.

Nutrition

Calories: 1961kcalCarbohydrates: 39.91gProtein: 270.22gFat: 81.18gSaturated Fat: 15.54gCholesterol: 669.6mgSodium: 2621.57mgFiber: 16.19gSugar: 19.01g
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