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–+ servings

Roasted Pork Tenderloin

Prepare for a pork dish that brings plenty of TLC -- as in tenderloin loving care. Infused with fresh rosemary and garlic, enjoy this rousing rendition of the other white meat. It is truly a crowd pleaser.
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Course Healthy Main Dishes
Cuisine Healthy & Nutritional
Servings 8 servings
Calories 1046 kcal

Ingredients
  

  • 1 cooking spray
  • 24 ounce(s) pork tenderloins (about 3/4- lbs each)
  • 1 clove garlic
  • 1 tablespoon(s) extra virgin olive oil
  • 1 dash(es) salt
  • 1/10 ounce(s) rosemary
  • 1 dash(es) pepper

Instructions
 

  • Preheat oven to 450 F.
  • Use cooking spray to grease a 9 x 13-inch roasting pan rack.
  • Trim tenderloin of fat and any silver skin and pat dry with a paper towel.
  • Pierce pork loin with a fork.
  • Mix garlic, oil, salt, rosemary and pepper in a small bowl until paste forms.
  • Rub paste on pork.
  • Place pork on rack in roasting pan.
  • Bake, uncovered for 30 minutes.
  • Turning tenderloins once while baking.
  • Use a cooking thermometer to make sure it reads 155.
  • Cover pork and let stand 15 minutes more.
  • Transfer to a cutting board and let meat rest 5 minutes.
  • Slice into rings and serve.

Nutrition

Calories: 1046kcalCarbohydrates: 3.15gProtein: 177.68gFat: 30.72gSaturated Fat: 9.72gCholesterol: 496.4mgSodium: 694.72mgFiber: 0.1gSugar: 1.03g
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