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+ servings

Quick and Healthy Black Bean Soup

Light your fiber with this black bean soup. It's a simple fix. And did we mention it's a crowd pleaser? If you are looking for a recipe that will leave your loved ones feeling full on a healthy meal, this is it.
Course Healthy Lunches, Healthy Main Dishes, Healthy Soup and Stews
Cuisine Healthy & Nutritional
Servings 5 servings
Calories 2465 kcal

Ingredients
  

  • 3 3/4 cup(s) canned,reduced sodium black beans
  • 2 cup(s) mixed vegetables
  • 2 cup(s) frozen corn
  • 2 cup(s) frozen chopped broccoli florets
  • 2 cup(s) carrot juice, canned
  • 1 cup(s) vegetable broth
  • 1 cup(s) black bean soup
  • 1/4 cup(s) chopped cilantro
  • 1/8 teaspoon(s) chili powder
  • 1 cup(s) chopped tomatoes
  • 1 cup(s) ham, diced
  • 1 avocado, chopped
  • 1/4 sour cream, fat free
  • 1 dash(es) salt
  • 1 dash(es) pepper

Instructions
 

  • In a large saucepan over medium heat, warm the olive oil.
  • Add the black beans, mixed vegetables, corn, broccoli, carrot juice, broth, soup, cilantro, and chili powder.
  • Bring to a boil and simmer on low for 30 minutes.
  • Stir in fresh tomatoes and heat through.
  • In a blender or food processor, puree 2 cups of the soup, then return the mixture to the pan.
  • Add the ham and simmer over medium heat until the ham is heated through, about 5 minutes.
  • Season with salt and pepper.
  • Ladle the soup into warmed bowls.
  • Serve topped with avocado and sour cream.

Nutrition

Calories: 2465kcalCarbohydrates: 433.75gProtein: 124.48gFat: 31.88gSaturated Fat: 3.53gCholesterol: 70.7mgSodium: 4227.86mgFiber: 94.23gSugar: 73.75g
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