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–+ servings

Quick and Delicious Black Bean and Corn Salad

Get ready to light your fiber! We have a delicious black bean salad. It may sound a little corny, seeing how that's one of the main ingredients, but this scrumptious side is also infused with avocado, tomatoes, lime and cilantro. Simply divine!
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Course Healthy Lunches, Healthy Main Dishes, Healthy Salads
Cuisine Heart Healthy, Kid Pleasers
Servings 4 servings
Calories 1129 kcal

Ingredients
  

  • 2 reduced sodium canned black beans, rinsed and drained
  • 1 can of sweet kernel corn
  • 1/2 cup(s) cilantro, chopped
  • 1 avocado, peeled, pitted and diced
  • 1/3 cup(s) lime juice
  • 1 cup(s) cherry tomatoes, halved
  • 1/3 cup(s) extra virgin olive oil
  • 5 1/3 tablespoon(s) red wine vinegar
  • 1/8 teaspoon(s) salt
  • 4 teaspoon(s) Adobo seasoning

Instructions
 

  • In a medium bowl, mix black beans, corn, cilantro, avocado, lime juice and tomatoes.
  • Drizzle with olive oil and coat entire mixture.
  • Add red wine vinegar, salt and adobe seasoning and stir generously.
  • Cover and chill or serve immediately.

Nutrition

Calories: 1129kcalCarbohydrates: 150.19gProtein: 39.54gFat: 48.59gSaturated Fat: 6.85gSodium: 7991.75mgFiber: 48.89gSugar: 18.83g
Tried this recipe?Let us know how it was!