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–+ servings

Plantains and Rice

Plantains and rice may have gotten a bad rap, but they can actually be a part of a balanced meal. Check out the healthier version of this Latin staple.
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Course Healthy Breakfast and Brunch, Healthy Lunches
Cuisine Kid Pleasers
Servings 4 servings
Calories 829 kcal

Ingredients
  

  • 1 cup(s) long grain white rice
  • 16 floz water
  • 1 teaspoon(s) salt
  • 2 tablespoon(s) extra virgin olive oil
  • 2 tablespoon(s) ripe plantains, peeled and cut in 1/4-inch diagonal slices
  • 1/2 tablespoon(s) brown sugar
  • 1/2 tablespoon(s) nutmeg
  • 1 dash(es) pepper
  • 1 cooking spray
  • 1 cup(s) black beans, canned

Instructions
 

  • Preheat oven to 350 F.
  • In a saucepan with a lid bring water, salt and pepper to a boil.
  • Reduce to a simmer, cover and cook for 25 minutes.
  • Remove from heat and fluff with a fork.
  • Once the rice is cooked, add cooking spray to an ovenproof casserole dish.
  • Place the rice and beans in the casserole dish and cover with a damp paper foil.
  • Bake for 10 minutes.
  • Heat oil in a large skillet over medium-high heat.
  • Add the plantains and fry for 3 minutes per side, until deep golden brown.
  • Place the rice in serving bowls and sprinkle with sugar and nutmeg.
  • Top with fried plantains and serve hot.

Nutrition

Calories: 829kcalCarbohydrates: 110.53gProtein: 18.47gFat: 35.71gSaturated Fat: 6.14gSodium: 3216.57mgFiber: 16.81gSugar: 30.07g
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