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–+ servings

Perfect Potato Stew

Something's stewing! Creamy, homestyle potato stew melts in any mouth but even moreso on a cold, wintery night. Comfort yourself without the guilt.
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Course Healthy Lunches, Healthy Main Dishes, Healthy Soup and Stews
Cuisine Healthy & Nutritional
Servings 4 servings
Calories 426 kcal

Ingredients
  

  • 4 garlic cloves, crushed and peeled
  • 2 cup(s) vegetable broth
  • 2 pound(s) yellow fleshed potatoes, diced
  • 1/2 cup(s) green onion
  • 1/2 tablespoon(s) parsley
  • 2 tablespoon(s) extra virgin olive oil
  • 1 cooking spray
  • 1 teaspoon(s) chives
  • 3 Bay leaves

Instructions
 

  • Preheat oven to 400 F.
  • Cook the garlic cloves in vegetable broth, at a simmer, covered for about 15 minutes, then puree the garlic through a sieve back into its cooking water.
  • Set aside.
  • In a medium sized skillet saute potatoes, onion and parsley in 1 tablespoon of oil.
  • Cook over medium heat for 15 minutes.
  • Use cooking spray to grease an oven casserole.
  • Add potatoes, bay leaves and pour the garlic stock over the potatoes.
  • Dribble the remaining olive oil over the top and cook in the oven for 45 minutes.
  • Garnish with chives.
  • saute.

Nutrition

Calories: 426kcalCarbohydrates: 35.41gProtein: 4.45gFat: 30.89gSaturated Fat: 4.61gSodium: 2496.02mgFiber: 4.55gSugar: 6.8g
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