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–+ servings

Perfect Plantain Omelette

Breakfast is the most important meal of the day. Why not start things off right with an egg-scellent dish that's infused with plantains? We promise that this a.m. offering is all it's cracked up to be. 
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Course Healthy Breakfast and Brunch
Cuisine Kid Pleasers
Servings 3 servings
Calories 1120 kcal

Ingredients
  

  • 2 teaspoon(s) olive oil
  • 1 onion, peeled and chopped
  • 2 Soyrizo meatless sausages
  • 2 ripe plantains, cut into 1/2 inch slices
  • 16 ounce(s) egg beaters
  • 1 teaspoon(s) baking powder
  • 1/8 teaspoon(s) salt
  • 1/8 teaspoon(s) black pepper
  • 1/2 tablespoon(s) butter

Instructions
 

  • In a large skillet, heat the olive oil over medium heat, and saute the onion and Soyrizo pieces.
  • Add the ripe plantain slices, and continue cooking for 8 minutes until the plantain slices and Soyrizo pieces are well cooked.
  • Transfer mixture to a colander, and drain off the oil.
  • Add Egg Beaters into a bowl with baking powder, and season with salt and pepper.
  • Stir in plantain mixture.
  • Melt butter in a skillet over medium heat, add the omelette mixture to the skillet and cook over medium heat for about 7 minutes.
  • Place a large plate over the frying pan, invert the omelette onto the plate, and slide it, uncooked side down, back into the skillet.
  • Cook for another 5 minutes.
  • Serve warm.

Nutrition

Calories: 1120kcalCarbohydrates: 176.89gProtein: 60.44gFat: 26.16gSaturated Fat: 9.43gCholesterol: 30.53mgSodium: 3898.75mgFiber: 16.05gSugar: 73.68g
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