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–+ servings

Perfect Pad Thai

Pad out your menu with this tempting Thai dish. If you think authentic Thai food is off the table when you're watching your waistline, think again. This mouthwatering meal keeps it all in check. 
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Course Healthy Lunches, Healthy Main Dishes
Cuisine Healthy & Nutritional
Servings 4 servings
Calories 2033 kcal

Ingredients
  

  • 6 ounce(s) dried wide rice noodles
  • 1/5 cup(s) vegetable broth
  • 1 garlic clove, minced
  • 3 scallions, chopped
  • 2 cup(s) chopped chicken breast, cooked
  • 2 cup(s) broccoli, chopped
  • 2 cup(s) bean sprouts
  • 2 teaspoon(s) brown sugar
  • 1/8 tablespoon(s) red pepper
  • 2 tablespoon(s) lemon juice
  • 1/4 cup(s) vinegar
  • 4 tablespoon(s) reduced sodium soy sauce
  • 4 tablespoon(s) peanuts, chopped

Instructions
 

  • Bring a large pot of water to a boil.
  • Add noodles and cook for about 10 minutes.
  • Drain.
  • Heat the vegetable stock in a wok until it starts to bubble.
  • Add the garlic and stir-fry until golden about 1 minutes.
  • Add the noodles, chicken, broccoli, bean sprouts and scallions.
  • Stir-fry for about 4 minutes.
  • Add the sugar, red pepper, lemon juice, vinegar and soy sauce.
  • Stir to combine from heat.
  • Sprinkle with peanuts and serve.

Nutrition

Calories: 2033kcalCarbohydrates: 192.84gProtein: 169.91gFat: 61.49gSaturated Fat: 13.31gCholesterol: 352.8mgSodium: 2810.28mgFiber: 17.38gSugar: 16.64g
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