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–+ servings

Pasta Fagioli

Soup is good food, especially when it's our pasta fagioli. Start your Italian feast off on a light note with this recipe that is sure to bowl everybody over. Who won't want a spoonful? 
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Course Healthy Lunches, Healthy Soup and Stews
Cuisine Heart Healthy
Servings 8 servings
Calories 5478 kcal

Ingredients
  

  • 24 ounce(s) lean ground turkey
  • 1/2 tablespoon(s) extra virgin olive oil
  • 1 cup(s) onions, chopped
  • 1 1/2 cup(s) carrots, chopped
  • 1 1/2 cup(s) celery, chopped
  • 1 cup(s) crushed tomatoes
  • 2 cup(s) cannellini beans
  • 2 cup(s) red kidney beans
  • 4 cup(s) vegetable broth
  • 3 teaspoon(s) oregano
  • 2 bay leaves
  • 1/3 ounce(s) rosemary
  • 1 dash(es) pepper
  • 1 teaspoon(s) cayenne pepper
  • 6 cup(s) tomato sauce
  • 8 ounce(s) whole wheat shell pasta
  • 2 teaspoon(s) parsley

Instructions
 

  • Saute the turkey in oil in a large saucepan.
  • Drain any excess fat.
  • Add the onions, carrots, celery, and tomatoes and simmer for about 10 minutes.
  • Drain and rinse the beans and add to the pot.
  • Also, add the vegetable broth, oregano, bay leaf, rosemary, pepper, cayenne pepper, tomato sauce, and pasta.
  • Add the chopped parsley.
  • Simmer until the celery and carrots are tender, about 45 minutes.
  • Serve warmsaute.

Nutrition

Calories: 5478kcalCarbohydrates: 663.26gProtein: 410.98gFat: 152.1gSaturated Fat: 36.33gCholesterol: 1140mgSodium: 16936.86mgFiber: 172.41gSugar: 112.16g
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