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–+ servings

Mediterranean Hummus Wrap

When you want to bypass poultry and beef, this Mediterranean wrap is the way to roll. Prepared with fresh spinach, cucumber, tomatoes and more, it's a great way to go Greek.  
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Course Healthy Lunches
Cuisine Healthy & Nutritional
Servings 6 servings
Calories 941 kcal

Ingredients
  

  • 6 tablespoon(s) hummus, plain
  • 6 whole wheat flour tortillas (8-inch)
  • 1 cup(s) fresh spinach leaves
  • 1/4 cup(s) kalamata olives
  • 1 small cucumber, chopped
  • 1/4 cup(s) feta cheese crumbles
  • 1 cup(s) grape tomato, halved

Instructions
 

  • Spread hummus on a whole wheat flour tortilla.
  • Use flavored hummus if you prefer.
  • Place washed spinach leaves atop of hummus in an even layer.
  • Slice cucumber, grape tomatoes, and kalamata olives.
  • Layer those ingredients on top of spinach evenly.
  • Crumble Feta cheese over top of the wrap.
  • Fold over burrito-style, making sure to wrap and roll tightly, so that it is not loose.
  • Seve and enjoy!.

Nutrition

Calories: 941kcalCarbohydrates: 126.21gProtein: 33.91gFat: 40.68gSaturated Fat: 7.56gCholesterol: 2.5mgSodium: 2438.94mgFiber: 28.07gSugar: 9.1g
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