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–+ servings

Meatloaf Muffins

Muffins meet meatloaf. Meatloaf meet muffins. That's exactly what is transpiring with this healthy offering. Single servings so easily prepared with this family favorite. Sink your teeth into them. 
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Course Healthy Appetizers, Healthy Main Dishes
Cuisine Healthy & Nutritional
Servings 6 servings
Calories 1173 kcal

Ingredients
  

  • 8 ounce(s) grass-fed lean ground beef
  • 8 ounce(s) organic ground turkey
  • 2/3 cup(s) organic quick cooking rolled oats
  • 1/2 cup(s) onions, finely chopped
  • 2 cloves garlic, minced
  • 1 pasture raised, organic large egg
  • 1 floz organic low fat milk
  • 1/2 teaspoon(s) garlic powder
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) freshly ground pepper
  • 3 tablespoon(s) organic ketchup
  • 1 teaspoon(s) yellow mustard
  • 1/3 tablespoon(s) molasses

Instructions
 

  • Preheat oven to 425 degrees Fahrenheit.
  • Use 6 non-stick muffin cups or spray them with cooking spray.
  • In a large bowl, knead together the beef, turkey, oats, onion, egg, milk, garlic, garlic powder, salt, and pepper.
  • You want all ingredients to be well combined.
  • Separate the meat mixture into 6 even balls and place each in a muffin cup.
  • Mold each meat mixture ball into muffin cup with a rounded top.
  • In a small bowl stir ketchup, mustard, and molasses together.
  • This is for the glaze.
  • Spread a little bit of glaze on top of each meat mixture.
  • Bake for 20-25 minutes or until cooked through and well browned.
  • Let stand for 5 minutes before serving.

Nutrition

Calories: 1173kcalCarbohydrates: 68.92gProtein: 104.1gFat: 49.18gSaturated Fat: 16.59gCholesterol: 507.25mgSodium: 1256.97mgFiber: 8.37gSugar: 20.33g
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