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–+ servings

Lime Soy Vegetable Medley

Goodbye beef, hello meatless Mondays. There's plenty of flavor to savor with this lime-soy veggie medley. You san serve it as a side or with the protein of your choice. Dig in today.
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Course Healthy Side Dishes
Cuisine Healthy & Nutritional
Servings 4 servings
Calories 2180 kcal

Ingredients
  

  • 2 tablespoon(s) reduced sodium soy sauce
  • 1/2 floz lime juice
  • 2 teaspoon(s) sesame oil
  • 1 cup(s) carrots, chopped
  • 4 ounce(s) Chinese broccoli, stems and leaves separated, each cut into 1-inch pieces
  • 4 ounce(s) Chinese long beans, trimmed and cut into 1-inch pieces
  • 6 scallions, trimmed, cut diagonally into 1-inch pieces

Instructions
 

  • Mix soy sauce, lime juice and 1 teaspoon of sesame oil in a resealable bag.
  • Add carrots, Chinese broccoli, Chinese long beans and scallions to the mixture.
  • Heat a large wok over high heat.
  • Add the remaining oil.
  • When the oil is hot add the vegetable mixture.
  • Cover well and stir-fry 1 to 2 minutes.
  • Serve immediately.

Nutrition

Calories: 2180kcalCarbohydrates: 508.28gProtein: 9.76gFat: 9.82gSaturated Fat: 1.41gSodium: 1279.03mgFiber: 8.78gSugar: 10.43g
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