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–+ servings

Heart Healthy Potato Soup

You say potato... I say potato... Your entire family says yum! This heart healthy soup will warm you up on a cold winter's day and fuel you up. Go ahead -- get your slurp on!
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Course Healthy Main Dishes, Healthy Side Dishes, Healthy Soup and Stews
Cuisine Heart Healthy
Servings 4 servings
Calories 1253 kcal

Ingredients
  

  • 4 cup(s) potatoes
  • 8 ounce(s) sliced celery
  • 1 cup(s) chopped onions
  • 16 floz water
  • 2 teaspoon(s) salt
  • 32 tablespoon(s) evaporated skim milk
  • 3 tablespoon(s) almond butter
  • 1 tablespoon(s) parsley
  • 1/8 teaspoon(s) pepper

Instructions
 

  • Combine potatoes, celery, onions, water and salt in dutch oven and bring to a boil.
  • Simmer, covered for 20 minutes until tender.
  • Mash ingredients a few times, leaving a some pieces whole.
  • Stir in evaporated skim milk, coconut butter, parsley and pepper.
  • Stir until heated.
  • Serve.

Nutrition

Calories: 1253kcalCarbohydrates: 218gProtein: 54.4gFat: 27.45gSaturated Fat: 2.19gSodium: 5382.12mgFiber: 17.92gSugar: 76.26g
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