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–+ servings

Healthy Pizza Soup

This super soup is a pizza heaven with all the ingredients of a slice served up in a bowl! Bypass the carbs, and let this healthy offering bowl you over. 
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Course Healthy Soup and Stews
Cuisine Healthy & Nutritional
Servings 4 servings
Calories 1297 kcal

Ingredients
  

  • 3 ounce(s) lean Italian chicken sausage, casing discarded
  • 2 cloves garlic, minced
  • 3/4 cup(s) green pepper, chopped
  • 1/2 cup(s) onion, chopped
  • 1 cup(s) sliced button mushrooms
  • 3 cup(s) low sodium chicken broth
  • 1 15 oz. can chick-peas, rinsed and drained
  • 1 can low sodium diced tomatoes, undrained
  • 1 teaspoon(s) dried basil
  • 1/2 teaspoon(s) dried oregano
  • 1/2 teaspoon(s) crushed red pepper flakes
  • 1/4 teaspoon(s) salt
  • 4 ounce(s) light mozzarella, shredded
  • 2 ounce(s) grated Parmesan

Instructions
 

  • In a large stock pot, cook the sausage and garlic over medium-high heat for 5 minutes.
  • Break the sausage into small bits while it cooks.
  • Add the green peppers, onion, and mushrooms and cook them until vegetables are softened, about 6 minutes.
  • Add the remaining ingredients and bring to a boil, covered, about 3 minutes.
  • Sprinkle mozzarella and Parmesan over the soup.
  • Serve and enjoy.

Nutrition

Calories: 1297kcalCarbohydrates: 118.15gProtein: 79.47gFat: 48.96gSaturated Fat: 21.3gCholesterol: 154.76mgSodium: 4895.86mgFiber: 29.05gSugar: 28.12g
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