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–+ servings

Creamy Oatmeal with Blueberries

Have a breakfast packed with a punch! Creamy oatmeal that contains ingredients powerful enough to help lower cholesterol. Add scrumptious blueberries to the mix and POW! You have a super breakfast.
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Course Healthy Breakfast and Brunch
Cuisine Heart Healthy
Servings 4 servings
Calories 1608 kcal

Ingredients
  

  • 4 cup(s) Low-fat milk
  • 1/4 teaspoon(s) salt
  • 2 cup(s) rolled oats
  • 8 tablespoon(s) heavy cream
  • 2 cup(s) blueberries

Instructions
 

  • Place a heavy saucepan over medium-heat, bring the milk and salt to a gentle boil.
  • Stir in the oats slowly into the boiling milk.
  • Reduce the heat to medium and cook uncovered at a gentle boil.
  • Stir the oatmeal frequently until soft and the milk is absorbed.
  • Keep oatmeal in at a gentle boil.
  • Remove from heat, cover and let stand for 3 minutes.
  • Let oatmeal rest, then stir in the cream until blended.
  • Stir in blueberries into the warm oatmeal.
  • Serve and enjoy.

Nutrition

Calories: 1608kcalCarbohydrates: 198.9gProtein: 54.2gFat: 68.98gSaturated Fat: 40.08gCholesterol: 260mgSodium: 1104.33mgFiber: 23.1gSugar: 79.48g
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