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–+ servings

Chili Salad

Who says there ain't no cure for the dinnertime blues? We have a simple fix for your culinary conundrum. Lettuce introduce you to chili salad. Hot meets cold for a mouth-watering meal. 
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Course Healthy Main Dishes, Healthy Salads
Cuisine Healthy & Nutritional
Servings 5 servings
Calories 2435 kcal

Ingredients
  

  • 1/2 cup(s) reduced fat sour cream
  • 1 tomato, chopped
  • 1/4 cup(s) cilantro, chopped
  • 1 1/2 ounce(s) traditional plain greek yogurt
  • 1 dash(es) pepper
  • 1/2 tablespoon(s) olive oil
  • 16 ounce(s) lean ground turkey
  • 1/2 tablespoon(s) chili powder
  • 1/3 tablespoon(s) coriander
  • 1 teaspoon(s) cumin
  • 1 teaspoon(s) garlic powder
  • 1 teaspoon(s) oregano
  • 1/2 teaspoon(s) cayenne pepper
  • 3 3/4 cup(s) kidney beans
  • 1 whole peeled tomatoes, cut up and drained
  • 4 floz water
  • 1 head of lettuce
  • 1 green pepper, chopped
  • 1 onions, chopped

Instructions
 

  • Blend sour cream, tomatoes, cilantro, yogurt, and pepper.
  • Refrigerate for 1 to 2 hours.
  • Add oil to a large skillet and heat over medium-high heat.
  • Add turkey and cook for about 7 to 10 minutes; Drain fat.
  • Stir in chili powder, coriander, cumin, garlic powder, oregano and cayenne pepper.
  • Add the beans, tomatoes, and water.
  • Bring to a boil; reduce heat and simmer uncovered for 10 minutes.
  • Layer greens, chili meat, green pepper, and onions onto each plate.
  • Drizzle with chilled dressing.
  • Serve.
  • Meanwhile, blend sour cream, tomatoes, cilantro, yogurt, and pepper.
  • Refrigerate for 1 to 2 hours.

Nutrition

Calories: 2435kcalCarbohydrates: 222.42gProtein: 168.84gFat: 94.87gSaturated Fat: 35.26gCholesterol: 411.75mgSodium: 4541.14mgFiber: 71.77gSugar: 77.54g
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