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–+ servings

Chicken and White Beans

When it comes to eating healthy, chicken is often the go-to staple when it comes to lean protein. This slow-cooked stew combines poultry and white beans. It will definitely bowl you over. 
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Course Healthy Lunches, Healthy Main Dishes, Healthy Soup and Stews
Cuisine Healthy & Nutritional
Servings 7 servings
Calories 4582 kcal

Ingredients
  

  • 7 1/2 cup(s) canned navy beans
  • 1 cooking spray
  • 8 ounce(s) chicken, cut into 1/2 inch pieces
  • 1 onions, chopped
  • 2 garlic cloves, minced
  • 1 thyme
  • 1/2 teaspoon(s) cumin
  • 1/4 cup(s) maple syrup
  • 2 tablespoon(s) brown sugar
  • 2 tablespoon(s) stone ground mustard
  • 1/4 cup(s) honey

Instructions
 

  • Over medium heat, spray a Dutch oven with cooking spray.
  • Stir in the chicken, onion, garlic, thyme, and cumin and cook for 2 minutes.
  • Stir in the beans and cover them.
  • Stir in the honey, syrup, sugar and mustard.
  • Bring mixture to a boil.
  • Lower the heat to low, stir the beans and cover.
  • Cook over low heat for 1 1/2 hours.
  • Serve warm.

Nutrition

Calories: 4582kcalCarbohydrates: 920.72gProtein: 207.5gFat: 24.89gSaturated Fat: 6.38gCholesterol: 170.08mgSodium: 6961.96mgFiber: 102.93gSugar: 495.42g
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