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–+ servings

Chicken and Broccoli

Poultry in motion. That's what this chicken and broccoli dish is. If you're looking for a healthy way to sneak in those vegetables, this is the way to do it. Dive in.
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Course Healthy Main Dishes
Cuisine Kid Pleasers
Servings 4 servings
Calories 2289 kcal

Ingredients
  

  • 2 packages frozen broccoli
  • 5 chicken breasts with no bone and no skin
  • 8 slices low fat american cheese
  • 1 can fat free cream of broccoli soup
  • 1 can 98% fat free cream of chicken soup
  • 6 ounce(s) low fat plain greek yogurt
  • 1/2 cup(s) bread crumbs

Instructions
 

  • Mix soups and yogurt to make sauce.
  • Spray 9 x 13in.
  • pan with cooking spray.
  • Layer broccoli, chicken, cheese sauce and bread crumbs.
  • Bake at 450 F with foil cover for 30 minutes.
  • Remove cover and cook 20 minutes more.
  • Serve warm.

Nutrition

Calories: 2289kcalCarbohydrates: 103.56gProtein: 354.89gFat: 54.34gSaturated Fat: 20.33gCholesterol: 1084.19mgSodium: 6976.21mgFiber: 22.5gSugar: 21.18g
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