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–+ servings

Carrot Souffle

Bug out over this carrot souffle. When you want to shake up the same old dishes, this is a great place to start. Loaded with beta carotene, it brings plenty of health benefits to the table.
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Course Healthy Side Dishes
Cuisine Kid Pleasers
Servings 6 servings
Calories 1166 kcal

Ingredients
  

  • 3 cup(s) carrots, cooked until tender
  • 1/4 cup(s) plain low fat yogurt
  • 2 eggs, beaten
  • 1 egg white
  • 1/5 cup(s) almond flour
  • 1/2 cup(s) brown sugar
  • 1/2 teaspoon(s) vanilla
  • 1 cooking spray

Instructions
 

  • Put carrots, yogurt, eggs, egg white, flour, sugar and vanilla in a blender or food processor.
  • Use cooking spray to grease 1-quart baking dish.
  • When carrot mixture is smooth, spoon into baking dish.
  • Bake at 350 F for 45 minutes.
  • Serve warm.

Nutrition

Calories: 1166kcalCarbohydrates: 200.92gProtein: 37.02gFat: 27.87gSaturated Fat: 6.74gCholesterol: 353.61mgSodium: 1116.67mgFiber: 12.41gSugar: 157.58g
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