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–+ servings

Bread Omelette

Simplicity is key for the modern household. Put all your eggs in this basket and voila! Breakfast is served.
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Course Healthy Breakfast and Brunch
Cuisine Kid Pleasers
Servings 4 servings
Calories 714 kcal

Ingredients
  

  • 2 ounce(s) bread
  • 8 tablespoon(s) fat free half and half
  • 1/3 cup(s) freshly grated reduced fat Parmesan cheese
  • 1 dash(es) salt
  • 1 dash(es) pepper
  • 4 egg whites
  • 1/2 teaspoon(s) nutmeg
  • 3 tablespoon(s) fat free evaporated skim milk
  • 1 tablespoon(s) olive oil

Instructions
 

  • Mash the bread with 1/4 cup of half-and-half cream until the mixture forms a consistent paste.
  • Add Parmesan, salt and pepper, nutmeg, and milk and work the mixture together until the consistency is smooth and creamy.
  • Set aside.
  • Heat a large frying pan with olive oil.
  • Stir in the egg whites and beat with a fork until just mixed.
  • Add mixture to the pan.
  • Smooth the top and leave eggs to cook.
  • Fold the omelette into thirds and serve.

Nutrition

Calories: 714kcalCarbohydrates: 47.93gProtein: 45.56gFat: 38.06gSaturated Fat: 17.11gCholesterol: 93.8mgSodium: 2342.61mgFiber: 2gSugar: 16.01g
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