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–+ servings

Black Eyed Peas and Cornbread

We've gone country! Knock dinner out with these black-eyed peas and cornbread. Your family will totally take comfort with this Southern-style grub. Dig in!
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Course Healthy Main Dishes
Cuisine Healthy & Nutritional
Servings 4 servings
Calories 3027 kcal

Ingredients
  

  • 16 ounce(s) lean Italian turkey sausage
  • 1 cup(s) cornmeal
  • 1/2 cup(s) whole wheat flour
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) baking soda
  • 4 tablespoon(s) egg whites
  • 1 onion, chopped
  • 4 1/2 ounce(s) chilies
  • 1 cup(s) yogurt, plain
  • 1/2 tablespoon(s) vegetable oil
  • 1 1/2 cup(s) reduced fat cheddar cheese
  • 15 ounce(s) black-eyed peas
  • 1 cooking spray

Instructions
 

  • Preheat oven to 350 F.
  • Cook sausage and onion in a large skillet over medium-high heat, for about 7-10 minutes.
  • Drain.
  • In a medium bowl, combine cornmeal, flour, salt, baking soda, egg whites, onion, chilies, yogurt, oil, cheese, and peas.
  • Add sausage mixtureUse cooking spray to grease a 9 x13 inch pan or muffin tins.
  • Pour the mixture into the pan or tins and bake for 45 minutes for pan, 20-25 for muffins.
  • Serve hot.

Nutrition

Calories: 3027kcalCarbohydrates: 335.2gProtein: 178.06gFat: 87.9gSaturated Fat: 26.6gCholesterol: 402.3mgSodium: 8742.92mgFiber: 52.94gSugar: 34.06g
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