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–+ servings

Black Bean and Corn Salad

Black beans, corn and cherry tomatoes join together to pack a powerful punch in this scrumptious side. Enjoy a colorful, flavorful side that is second to none.
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Course Healthy Lunches, Healthy Main Dishes, Healthy Salads
Cuisine Heart Healthy
Servings 4 servings
Calories 1206 kcal

Ingredients
  

  • 3 cup(s) canned black beans, rinsed and drained
  • 1 3/4 cup(s) canned sweet kernel corn, rinsed and drained
  • 3/4 cup(s) fresh cilantro, chopped
  • 1 1/2 cup(s) cherry tomatoes, halved
  • 1 tablespoon(s) olive oil
  • 5 1/3 tablespoon(s) red wine vinegar
  • 2 teaspoon(s) adobo seasoning
  • 1/8 teaspoon(s) salt
  • 1/8 teaspoon(s) pepper

Instructions
 

  • In a medium bowl, mix black beans, corn, cilantro and cherry tomatoes.
  • Drizzle with enough olive oil to coat entire mixture by stirring.
  • Add 1/3 cup of red wine vinegar.
  • Sprinkle adobo seasoning and stir.
  • Add salt and pepper to taste.
  • Chill or serve immediately.

Nutrition

Calories: 1206kcalCarbohydrates: 222.12gProtein: 54.08gFat: 20.12gSaturated Fat: 2.49gSodium: 10698.17mgFiber: 58.02gSugar: 26.78g
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