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–+ servings

Best Broccoli Spice

The health benefits of broccoli have long been touted. Well, here's a fresh approach to spicing up this popular vegetable. Talk about flower power.
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Course Healthy Side Dishes
Cuisine Healthy & Nutritional
Servings 4 servings
Calories 246 kcal

Ingredients
  

  • 16 ounce(s) broccoli, cut into small pieces
  • 1 teaspoon(s) grapeseed oil
  • 1 teaspoon(s) grated garlic
  • 1/2 teaspoon(s) ground cumin
  • 1/2 teaspoon(s) ground coriander
  • 1/2 teaspoon(s) black pepper
  • 1/2 teaspoon(s) ground cinnamon
  • 1/4 teaspoon(s) ground cloves
  • 1/2 teaspoon(s) salt

Instructions
 

  • Steam the broccoli until tender.
  • Place the oil and garlic in a non-stick skillet over medium-high heat and cook for 1 minute.
  • Add cumin, coriander, black pepper, cinnamon, cloves and salt.
  • Cook for 10 seconds.
  • Add the broccoli and cook for 20 seconds, mixing gently until the spices are evenly distributed.
  • Serve on top of rice.

Nutrition

Calories: 246kcalCarbohydrates: 31.24gProtein: 14.64gFat: 7.86gSaturated Fat: 0.64gSodium: 2503.85mgFiber: 13.02gSugar: 6.74g
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