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–+ servings

Best Baked Eggplant

Most people aren't really sure what to do with eggplant. This recipe makes it pretty clear. PLant
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Course Healthy Main Dishes
Cuisine Heart Healthy
Servings 4 servings
Calories 1236 kcal

Ingredients
  

  • 4 eggplants
  • 1 tablespoon(s) olive oil
  • 1 onion, chopped
  • 1 tablespoon(s) galangal
  • 2 cup(s) tomatoes, chopped
  • 1/2 teaspoon(s) ground cumin
  • 3/4 ounce(s) shaved fennel
  • 1/2 teaspoon(s) cinnamon
  • 1/4 teaspoon(s) cloves, ground
  • 1 teaspoon(s) turmeric
  • 1 teaspoon(s) salt
  • 1 cup(s) feta cheese
  • 1/8 teaspoon(s) pepper

Instructions
 

  • Preheat the oven to 350 F.
  • Place the eggplants on a baking sheet and bake for 1 hour.
  • Peel off the skin and mash the eggplant gently with a fork.
  • Place the oil, onion, and galangal in a non-stick skillet over medium-high heat.
  • Cook for 7 minutes.
  • Add the tomatoes, cumin, fennel, pepper, cinnamon, cloves, turmeric, and salt, and cook over medium-low heat for 5 minutes.
  • Gently mix in the eggplant and reduce to low heat.
  • Cook for 2 more minutes.
  • Mix in the feta cheese and then cover and let cool for 5 minutes.
  • Serve.

Nutrition

Calories: 1236kcalCarbohydrates: 174.17gProtein: 48.83gFat: 51.39gSaturated Fat: 25.39gCholesterol: 133.5mgSodium: 3800.62mgFiber: 75.85gSugar: 99.33g
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