Go Back
–+ servings

Best Baked Chicken Tenders

Tender are these bites. Enjoy chicken tonight with these baked poultry pieces that are prepared to perfection. They're healthy and filling.
Print Recipe Pin Recipe
Course Healthy Lunches, Healthy Main Dishes
Cuisine Kid Pleasers
Servings 5 servings
Calories 1090 kcal

Ingredients
  

  • 1 cooking spray
  • 1 1/3 cup(s) bread crumbs
  • 1/8 teaspoon(s) garlic powder
  • 1 teaspoon(s) paprika
  • 1/4 teaspoon(s) oregano
  • 1 dash(es) pepper
  • 2 cup(s) 2 % milk
  • 16 ounce(s) chicken breast tenderloins

Instructions
 

  • Preheat the oven to 350 F.
  • Coat a large baking dish with cooking spray.
  • In a shallow dish mix together the bread crumbs, garlic powder, paprika, oregano and black pepper.
  • Pour the milk.
  • Dip chicken breast strip in milk and the drench in cornmeal mixture.
  • Coat well and place on the baking sheet.
  • Repeat procedure for the rest of the chicken strips.
  • Discard any leftover dredging mixtures.
  • Transfer the baking sheet of breaded tenders into the oven and bake for 30 minutes.
  • Turn chicken pieces over halfway through cooking time.
  • Serve.

Nutrition

Calories: 1090kcalCarbohydrates: 104.59gProtein: 127.43gFat: 18.36gSaturated Fat: 7.41gCholesterol: 240mgSodium: 1514.63mgFiber: 6.73gSugar: 29.09g
Tried this recipe?Let us know how it was!