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–+ servings

All About the Heart Artichoke Salad

Here's good reason to get choked up. This heart-healthy salad makes artichokes the guest of honor. Enjoy a fresh offering that's off the beaten path. It's ideal for a starting dish or as a main meal for lunch or dinner. 
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Course Healthy Lunches, Healthy Salads
Cuisine Heart Healthy
Servings 4 servings
Calories 1759 kcal

Ingredients
  

  • 4 ounce(s) spinach
  • 8 ounce(s) pasta, cooked and drained
  • 35 pitted kalamata olives, drained
  • 28 ounce(s) artichoke hearts, drained
  • 1 small red onion, chopped
  • 1 garlic clove, minced
  • 1 tablespoon(s) lemon juice
  • 1 tablespoon(s) red wine vinegar
  • 2 tablespoon(s) olive oil

Instructions
 

  • Wash spinach and remove stems.
  • Cook pasta according to package directions.
  • Toss all ingredients in a bowl and refrigerate for 1 hour before serving.
  • Serve.

Nutrition

Calories: 1759kcalCarbohydrates: 171.96gProtein: 48.25gFat: 91.06gSaturated Fat: 5.23gSodium: 4824.2mgFiber: 13.12gSugar: 10.39g
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