Vegetable Fried Rice
You can’t go wrong with vegetable fried rice. It can pull double duty as a main dish or a simply delectable side. Forget the temptations of take-out, instead eat in tonight!
Ingredients
- 3 cup(s) organic brown rice
- 2 tablespoon(s) olive oil
- 1 zucchini, chopped
- 1 crookneck squash, chopped
- 1 onions, chopped
- 2 garlic cloves, minced
- 1 cup(s) broccoli florets
- 2 organic cage-free eggs
- 1 cup(s) peas
- 1 tablespoon(s) soy sauce (add more if desired)
Instructions
- Chop zucchini, squash, onion and garlicSteam broccoliAdd tbsp of oil to rice cooker, before adding washed rice.
- Add rice and water, cook in rice cooker.
- Add 1 tbsp of oil to wok and warm on medium heat.
- Add chopped zucchini and squash; saute for about 2-3 minutes.
- Add onion, garlic, peas and broccoli.
- Saute vegetables until tender.
- In another pan, scramble 2 eggsAdd cooked brown rice, eggs and soy sauce to vegetables in wok, mix while cooking on medium heat for 2-3 minutes.
- Serve and enjoy.
Nutrition
Calories: 1259kcalCarbohydrates: 182.96gProtein: 46.49gFat: 42.8gSaturated Fat: 7.22gCholesterol: 372mgSodium: 1206.27mgFiber: 25.74gSugar: 23.95g
Tried this recipe?Let us know how it was!